Med diet ‘could prevent asthma’

Oh, if only I could afford it…

I love eating ‘Med’ but getting so many fresh food items is usually such an issue. 😦

Med diet ‘could prevent asthma’

Eating a Mediterranean diet could help protect children from respiratory allergies and asthma, a study suggests.

UK, Greek and Spanish researchers assessed the diet and health of almost 700 children living in rural areas of Crete, where such conditions are rare.

They found those with a diet rich in fruit and vegetables were protected against both conditions.

UK experts said the study, in Thorax, added to existing evidence that diet could help control asthma symptoms. (More)

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