Updated Routine as of 15 July 2013

Fifty Push ups
Fifty Crunches
Fifty Leg lifts
Fifty Seated stretches (touching one set of toes at a time)
Fifty Standing Toe touches
Fifty Side Knee bends (each leg)
Fifty Front Knee bends (each Leg)
Fifty Squats
Fifty Arm lifts (each arm)
Arm Flexes (for the duration of two songs)
Hip flexes (for the duration of two songs)
March in place (for the duration of two songs)
Leg flexes (for the duration of two songs)
Air punches (for the duration of two songs)
Neck exercises (for the duration of two songs)
Jog in place (for the duration of two songs)

This is my new routine. I’ve deleted that which was ineffective and have plans to increase the numbers of each item as the routine gets stale. Now, I go to knit more on the socks. Later. ❤

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